The truth is a bit late coming out, but if you are one of the millions who avoid sunlight or wear sunscreen, you stand a very good chance of killing yourself. The following information is going to change everything you know about and every way you look at your health. Millions before you died because of the proliferation of a false idea propagated by shrewd advertising and faulty studies funded by sunscreen manufacturers over several decades. This information may save your life.
This is not information being spread by unaccredited health “professionals”. This information is the result of a magnitude of studies done by a multitude of accredited health professionals and organizations. Why early studies were not examined better, why information from valid studies was hidden, and why new studies have been initiated after decades of malaise is beyond the scope of this report. Money has a way of tainting results even when the public is endangered.
We can not always blame doctors who act in good faith. They have mountains of information that they need to keep up with and cannot read each study that is made. They do not always have access to the means to conduct their own research if they doubt information they are taught. They must trust those at the top of the chain of command to ask the appropriate questions and make the right choices when approving information to be given to doctors who make their care choices according to what they are taught. Doctors must trust the individuals in charge to act in the best interest of the public health rather than those of hospital, insurance, and manufacturing moguls.
When it came to the issue of sunshine and sunblocks, someone dropped the ball. As the public health decline has become serious enough to trigger red flashing lights, however, someone started asking the right questions and new studies were initiated. The truth has come forth. It is a truth that will greatly harm some manufacturer’s profits. It is a truth that can cause a trillion dollar or more difference in the health industry – a difference in YOUR favor.
What is this world changing truth?
SUNSHINE IS VITAL FOR YOUR HEALTH.
Study after study is proving that lack of sunshine actually causes a myriad of vile health dysfunctions, including the very cancers that the public was led to believe were caused by exposure to sunlight. Put lack of sunshine together with all of the UVB blocking agents and toxic ingredients in sunscreen and you have a formula for disease, virus, and death.
Vitamin D deficiency is now pandemic, linked to an estimated one million deaths per year. Decades of advertising by sunscreen manufacturers is compounding the problem by enticing people to slap on large doses of carcinogenics while depriving their systems of cancer and disease fighting Vitamin D from direct sunshine. The results are devastating. The UVB rays from sunshine are the source of vitamin D3. This vitamin is crucial to our health and a lack of it is being found to be the trigger for many diseases and illnesses.
Until recently our ONLY source of vitamin D3 was the sun. All vitamin D supplements were vitamin D2 until just a year or two ago. Research has revealed that vitamin D2 is only 10 to 30% as effective as vitamin D3 and a way to manufacture vitamin D3 was sought in response to the increasing incidences of illness resulting from the lack of it. Sunscreens block the UVB rays which provide us with this highly necessary vitamin. While vitamin D supplements are becoming more sophisticated and active, sunshine remains the ultimate health resource that everyone should partake of — and can do so free of charge.
Overdose of Vitamin D from sunshine does not occur. The vitamin itself acts upon effects of UVB rays in such a way that overdose cannot happen. Overdose of Vitamin D from supplements can occur, but it requires levels of 40,000 IU or over per day for an extended period of time. It is unlikely that a person could ingest this much D inadvertently. Although supplements are being improved, sunshine is still the safest, surest, and most reliable source of Vitamin D3, and it is FREE. The sun also has other benefits to your health as well. Melatonin, for instance, when taken in supplement form can cause problems with continued use, but will not do so when gotten naturally from sunshine.
The following list is only a partial list of information that has come to light (pun intended) from studies on sunshine, and the Vitamin D3 it provides. No valid study has ever been done that was able to ascertain that sunshine is harmful to you. This fact leaves a very big question of how converse information was allowed to be spread.
Sunshine does not CAUSE melanoma. Recent studies have shown that most of the people who get melanoma work inside or otherwise avoid sunshine and the melanomas are most often occur on parts of the body that receive no sunlight. It has been further discovered that sunshine actually decreases the risk of dying from melanoma and is of great aid in the survival of those already diagnosed with melanoma.
Researchers are now finding links between Vitamin D deficiencies in expectant mothers and subsequent autism in their children. Sunshine is being found helpful in the treatment of this disorder.
Sunshine is vital to fighting flu viruses. These viruses are always present, but activate during periods when populations are deprived of sunlight, such as during winter and during long periods of rainy, overcast skies. This is why we have “flu season” in Northern regions. Cells treated with 1,25D, which is manufactured by the body from the Vitamin D in sunshine are able to kill bacteria as well as viruses.
Sunshine can prevent rickets. Vitamin D3 is vital to building bone, regulating the flow of calcium through many organs.
Vitamin D3 is a potent anticarcinogenic – that is, it acts against cancer, it does NOT CAUSE it. It does so by arresting the growth of cells with DNA damage as well as those which regulate cellular self-detoxification and energy management. Cell damage caused by over exposure to UVB rays (sunburn) can be controlled by the Vitamin D the body produces from the rays. This doesn’t mean it’s good to let yourself burn.
Vitamin D is necessary for the correct function of at least 1,000 genes including those involved in cellular defenses.
Sunshine regulates immune system responses. While excessive exposure to UVB rays can result in sunburn, and subsequently, inflammation, special enzyme modifications of Vitamin D produce an anti-inflammatory form which can have therapeutic effects on auto-immune diseases. Thus, while we may swell a bit from sunburn, the Vitamin D also regulates the damage. Again, this doesn’t mean that you want to let yourself get sunburns. Sunshine decreases the risk of developing MS, Crohn’s disease, and autoimmune diabetes and alleviates symptoms in those who have these malaises.
Vitamin D is essential to proper brain functioning. Brain cells contain many vitamin D receptors – that should be a clue that the substance belongs there.
Vitamin D is vital for muscle strength.
The list goes on but I am sure you are getting the full picture by this time. Because Vitamin D acts as a vitamin, a hormone, and a gene regulator, whole syndromes with many symptoms can be caused and aggravated by lack of this vital substance.
Skin is not just a wrapper for you to decorate. It is your largest organ. It is also an organ constructed with the ability to metabolize Vitamin D for its immediate use. You can not do your body a better favor than giving it unfiltered sunlight every day. Even if your skin burns easily, you should get sunlight each day. Ten to twenty minutes per day of sunshine is enough to give you the vital Vitamin D your system needs to remain healthy. That is also enough time for your body to produce melanin, the substance responsible for tanning which further protects your body from harm from the sun’s radiation. If your skin burns easily you will want to limit your exposure. Burning is not good for you.
Burning does cause damage to your skin cells, and damage to cells is not healthy. While exposure to sun is necessary, over-exposure should be avoided. Vitamin D which you receive from sun exposure does have the ability to help heal accidental burns. It would not be wise to burn continually or badly, nevertheless. There is such a thing as doing too much damage. You are not going to turn to leather or get cancer just because you got a little pink once or twice, though.
If you are black, hispanic, or of other darker skinned races it is harder for you to metabolize Vitamin D than it is for white skinned people and you will want to get more sunshine. Human beings originated in warm climates near the equator where sunshine was prevalent year round. As they migrated northward to areas where sunlight was more scarce skin mutated to a lighter color which more easily metabolized vitamin D. Blacks living in Northern longitudes should pay close attention to getting enough sunshine to compensate for this metabolism difference.
Research is now forthcoming which shows that sunscreens are extremely damaging ways to control sun exposure. They work against you in two ways. First, they block your body’s ability to absorb Vitamin D. Those who apply sunscreen before going out in the sun are completely depriving their bodies of one of its most vital nutrients. Sunscreens also contain many chemicals that cause cancer and do other damage to your skin and body. So by applying sunscreen you are not only applying dangerous toxins to your skin, you are depriving yourself of the very substance that would help your body work against those disease causing toxins. Not a good idea for either looking or feeling great. Researchers have found that incidences of many cancers parallel the increasing trends to avoid sunshine and to use sunscreen. Covering with clothing and getting out of direct light before you burn is always a good idea. Avoiding the sun completely or slathering yourself with toxic waste is not.
Another reason many people are afraid of sunshine is that they wrongfully believe that sunshine will make their skin old and leathery. If you allow yourself to burn repeatedly, you can expect skin damage. If you do not allow yourself to burn you will not suffer aging effects from sunlight, however. If you are getting a lot of sunlight and your skin is turning leathery, you might look at other reasons for skin deterioration. Studies have linked a lack of Omega 3 oils in the body to the development of leathery skin and harm from sun exposure. Good nutrition giving your body the vitamins and the omega 3 oils it needs has shown to keep even the most tanned skin supple.
If you are already sickly, a daily dose of sunshine will help in more ways than can be expressed within this small introduction to sunlight. If you aren’t sick yet, you can avoid most illnesses by spending more time in the sunshine. Isn’t it wonderful that health can be that easy and inexpensive?
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